Most of our current emotional problems are due to hurting experiences we had growing up. If left untreated, our emotional responses and bad feelings can ruin our lives and relationships. As emotional problems faded, both physical health and personal performance improved (often dramatically).
If you are trouble by emotional shock, and is looking for a good aid to mental activity that not only stimulates emotional and mental capacity, but at the same time promoting calmness and balance of the inner self, you are on the right page.
Emotional Freedom Techniques or EFT, which is a energy psychology technique, has been used successfully on a wide range of emotional as well as physical conditions, including anxiety, addictive cravings, depression, traumatic memories, phobias, pain control, stress and disease. It is a tool used for healing emotional pain.
It is an emotional version of acupuncture, except that needles aren’t necessary. It uses the Meridian Points by tapping them with your fingers instead of inserting needles.
The basic EFT technique involves tapping (with one’s fingers) through a series of specific acupressure points (that are understood to be related with emotions) while focusing and maintaining attention on a particular (and currently active) emotion, feeling or problem. Firstly, the basic EFT tapping technique is fairly simple and can be learnt in less than an hour. Secondly, this EFT tapping technique can be easily self-applied. It doesn’t take long to do a single application of the tapping technique (minutes), after which there are usually observable changes or shifts in the intensity of the selected feeling/emotion. In practice, clients often comment on feeling “energy shifts” inside their body while doing the technique and many mentions a feeling of tranquility as a result of doing it. The EFT tapping technique is simple, elegant and easy to learn and use.
EFT is at the forefront of the new healing emotional damage. It serves to balance the body’s subtle energies which, in turn, bring both emotional relaxation and pain relief to the body. It is extremely useful for all emotional issues and mental health problems including: stress and anxiety, fears and phobias, depression, low self esteem, relationship problems, abuse, and trauma (past and present). It has proven effective for a wide range of physical issues including: breathing problems, weight problems, addictive cravings, allergies and sensitivities, asthma, insomnia, headaches, lingering pain from injuries, and the effects of chronic illness.
In abstract, EFT can not only help to resolve emotional issues, it can also be used to help us achieve our goals and dreams (by removing what’s getting in the way) and is a powerful tool for personal and spiritual growth.Some people may find EFT a rather strange technique to at first, but if they are already familiar with acupressure, acupuncture or kinesiology, they will appreciate the benefits of EFT as it partly based on the same principles as acupuncture (but does not involve the use of needles) and is believed to re-balance the body’s energy system.
Read also eft reviews.
