The insanity workout is a innovative workout system which is getting much approval from health gurus and is becoming more popular. The insanity session can be accomplished by any person with a DVD player and needs little supplemental stuff past the initial DVD purchase. The insanity workout program focuses essentially on interval training as well as proper form.
The insanity system is a 2 month approach that is broken down into nine DVD’s. The first four weeks of exercises has five DVD’s in total each of which have a daily session. The first four weeks of workouts focuses mainly on aerobic and anaerobic interval training which helps to build up total body conditioning. The five DVD’s for the first four weeks are as follows:
Plyometric Cardio Circuit – This is a forty minute session which focuses on burning body fat applying cardio intervals.
Pure Cardio – This is a forty minute intensive cardio session which does not allow for any pauses.
Cardio Recovery – This thirty-five minute session focuses on recovering your tired muscles to prepare for more cardio
Cardio Abs – This high intensity session lasts for twenty minutes and focuses on burning fat and developing a stronger mid-section.
Core Cardio& Balance – This session may be used every day for a whole 7 days and is a forty minute cardio session.
Subsequent to the 1st four weeks, the workouts become far more rigorous and are still oriented to circuit and also interval training. A summary of the 2nd month’s 4 DVD’s are as follows:
Max Interval Circuit – In this 60 minute session the circuit become much more challenging when compared with the 1st four weeks.
Max Cardio Conditioning – This session is a hard 50 minute cardio session.
Max Interval Plyometrics – This fifty-five minute session focuses mainly on strengthening your legs via plyometrics.
Max Recovery – This 50 minute session focuses on muscular recuperation as well as stretching.
For more information, stop by and read our insanity workout review.
