The nuclear catastrophe in Japan has given rise to widespread fear and stress worldwide, especially in the western part of the US, where readings of heightened levels of radiation have been found. Understandably, health fears are rising, along with feelings of helplessness that comes from our inability to prevent this increased radiation from blowing onto our coastlines.
Luckily, you can there is something you can do. Joseph Mercola MD, an expert in natural approaches to wellness, first recommends addressing stress. He points to the fact that panic and fear are likely to have more of an influence on your physical wellbeing than exposure to the current low levels of radioactivity are likely to produce. It is widely recognized that ongoing states of stress and fear have negative consequences for your physical wellbeing.
Such fears are, of course, to be expected during crises like this, but there is something you can do about it. Dr. Mercola suggests using EFT, the Emotional Freedom Techniques. Deepak Chopra heralds this unusual technique as possessing great healing benefits. It stabilizes the body’s energy system and has shown itself to be effective for a wide variety of physical and emotional difficulties. With its simplicity and healing benefits, it’s no wonder so many holistic professionals are getting EFT Training and thousands of others are seeking to learn EFT for personal use.
What Are The Emotional Freedom Techniques?
EFT is an energy healing tool created by Gary Craig in the early 1990’s. It has gained wide popularity and a good reputation because it is so easy that almost anyone can use it to address difficult emotions, fear, phobias, stress, headaches, and much, much more. And it often produces such rapid results that people often start to experience relief within minutes.
It’s easy to do this process. It just involves a routine of tapping on a series of points on the body. You might not think that this could actually generate meaningful changes, but it does in most situations. Gary Craig likens tapping on these specific spots to overhauling a car.
Using EFT To Reduce Stress About Radiation From Japan And More
You now have a chance to learn how stress is impacting you with fears of radioactivity and in life in general. Begin with these two steps:
First, examine the causes of stress in your daily routine. The initial step for effective change is becoming clear about what is occurring now. Get out a pen and paper and make a list of these stressors.
Second, look for ways to change your responses to these stressors. Go down your list, and look at ways to alter the way you react. As suggested, EFT can work wonders with stress and more.
Large numbers of people live habitually with excess stress, and this can reduce one’s wellness. Fortunately, you can change it. And EFT can play a positive role in relieving stress and many other obstacles you face.
Curious About How Might Benefit From EFT?
To find out more about the Emotional Freedom Techniques, check out this article on “What is EFT?”
And click on this next link to find out more about EFT Training.